Journal

2013 Year of the Chia Seeds

Move over Kale, Chia is filling health-crazed shopping carts this year.  It’s being called the health food of 2013.  Chia seeds are said to be an excellent source of Omegas threes.  They are considered so versatile and easy to use that some speculate they will overtake Flax, as they don’t even need grinding–you can just …

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DIY: Make Your Own Yoga Mat Cleaner

You don’t have to “live off the grid” to make your own cleaning products (or beauty products for that matter).  City, suburbanites and country yogis alike can easily whip up a do-it-yourself yoga mat cleaner.  The best part:  it’s fun to create homemade cleaners, and once you find or create a recipe you love, you’ll …

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